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Reformer Class 1 "No Spinal Flexion"
$51 per class
From $43 per visit with Reformer Classes - 10 classes pass
Purchase required to enroll
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This is a beginner level class where the spine is neutral or in extension....No spine flexion! Your posture will love this class.
Meant for those students who need to open up the front of the body. If you spend too much time:
Meant for those students who need to open up the front of the body. If you spend too much time:
- Sitting- working on the computer or driving
- Bending forward - gardening, picking up pets or kids
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