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Reformer Class 1

When you have completed the Introductory series and have a strong Pilates foundation, this is the next step.

One teacher will be guiding 2-4 students through a series of basic Pilates exercises and movements.

You will continue to build on the Pilates basics and foundation established in your Introductory series.

Appropriate for all students including those students with mobility challenges or returning from injury.

Classes may include, in addition to the Reformer, small props and floor Pilates.