Stretch Therapy

Do you feel like no matter how often you stretch, your body still feels tight? Try Stretch Therapy!

Stretch Therapy sessions are done on a large, comfortable yoga mat - fully clothed. You will be taken through a series of passive and active stretches to improve mobility in the joints and improve flexibility.

Stretch Sessions can be focused on particular areas -

Upper body (including neck/shoulders/arms/ribcage/back)

Lower body ( low back/hips/legs/feet)

Combo of upper and lower body